Create Space For The Universe To Guide You

I hear so many stories of why people feel they can’t meditate- not enough time, too hard to focus, it doesn’t work for you. All of these are just stories that your mind tells you; they are not the truth. You are fully capable of developing a meditation practice.  Each person has nearly 15,000 thoughts per hour, which are nearly 360,000 thoughts per day. Many of these thoughts are unconscious. The purpose of meditation is to clear the mind of unconscious thoughts. When you clear your mind of this unnecessary noise, you create room for The Uni-verse to come through. The mind is like a box and once it gets full, you can feel overwhelmed. Through meditation you open the lid to this box and release the mind clutter. Once the unconscious thoughts are released you can begin to create your reality with consciousness.

Meditation is so simple. Just sit or lie down and breathe in and out. Tell yourself that you are only going to do this for a minute, so you can quiet the mind and completely relax into it. As you breathe, open yourself to The Uni-verse. Feel the connection and focus your awareness in the center of your head. Continue breathing. Feel as though a box in your mind is opening and allowing you to release. Let go of anything that no longer serves you and allow The Uni-verse to fill you with love and guidance. Try it out for a few minutes each day and then build up from there. Allow meditation to be a time when you fill yourself back up. Take the pressure off. There is no right or wrong way. Go with what feels good to you. Try giving the mind a break and step into the heart. Focus on the love from The Uni-verse and as you continue to breathe, you will feel your energy moving from the mind into the heart.

This is my ultimate goal - to live through the heart, one with The Uni-verse. In stillness you are allowing your mind to empty, which creates the space for The Uni-verse to guide your way.  That is why I take the time every day to allow myself to feel the love and joy that comes from this connection. You deserve to spend time alone seeking divine guidance from within. It is so simple… connect with The Uni-verse through stillness. Meditation is a personal practice that allows you to become one with all that is. Just breathe and have your only goal be to feeling the love from The Uni-verse. Play, have fun and reveal all the love and beauty within you!!

# # #

Hillary Pike is certified in Kundalini Yoga, Prenatal Yoga and a meditation Instructor.